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Cairns Running Season Heats Up: FNQ Marathon, Coast Stinger and the Push for Finals Spots

With two major events on the horizon and local clubs eyeing the podium at state cross-country finals, Cairns runners are entering the busiest weeks of the winter calendar.

By Cairns Sport Desk · Published 20 July 2026

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Cairns Running Season Heats Up: FNQ Marathon, Coast Stinger and the Push for Finals Spots
Photo by John Englart (Takver) / flickr (by-sa)

Cairns runners are staring down a critical few weeks as the winter racing calendar tips into finals season. The annual FNQ Marathon on August 2 is the headline act, but the buildup starts this weekend with the Coast Stinger trail run at Smithfield.

This is the time of year when local clubs, from the Cairns Road Runners to the Tableland Trailblazers, start tallying points for the Queensland Cross-Country Championships, which this year will be decided on August 16 in Brisbane. For the region's top age-group athletes, the next month is effectively make-or-break for state selection.

Two races in two weeks

The Coast Stinger, set for July 19 at Smithfield Mountain Bike Park, covers 12km of singletrack and fire trail. Entry is $45 for adults, and race director Sue Jackson said Thursday that 240 runners have already entered, up 15 percent on the same point last year. The course loops past the Rocky Creek Lookout and finishes near the James Cook University field station.

A week later, on July 26, the Cairns Parkrun crew will host a special ‘winter solstice make-up’ event at the Esplanade, with an extra 5km loop flagged for anyone chasing a longer morning session. Organisers are expecting about 350 participants, based on June's record turnout.

FNQ Marathon and the road to state finals

The big one, the FNQ Marathon on August 2, starts on Captain Cook Highway at Palm Cove and finishes on the Esplanade at Fogarty Park. The full marathon sold out in March (900 entries), but half-marathon and 10km spots remain available at $90 and $55 respectively, according to the event website.

For local club runners, the marathon doubles as the regional qualifier for the Queensland Marathon Championships. The top-five men and women from each age division at the FNQ Marathon earn automatic entry to the state final on September 20 in Brisbane. Last year, Cairns Road Runners sent 11 athletes to the state final; three podiumed.

Club president Mark Treloar told The Daily Cairns that the squad is deeper this year. “We've got 20 runners in the full marathon who are already inside the qualifying times for their age group,” he said.

The push is also coming from the trails side. The Tableland Trailblazers, based in Atherton, have six athletes ranked inside the top 15 nationally for the Australian Trail Running Series. Their next event is August 23 at the Kuranda Forest Run, a 25km course that drops 800m from the township down to the Barron River. That race is not a state qualifier, but club secretary Emma Richter said it's key for building altitude endurance ahead of nationals in October.

What happens next

Runners who want to qualify for the state cross-country final need to race in one of the remaining three regional meets: the Coast Stinger (July 19), FNQ Marathon (August 2), or the Kuranda Forest Run (August 23) if they are trail specialists. Entries for the FNQ half-marathon and 10km close July 28. The Coast Stinger entry deadline is July 16, three days away.

For those just looking to get moving, the Esplanade Parkrun is free and runs every Saturday at 7am. The winter training groups at the Cairns Athletics Centre on Gatton Street are also open to new members on Tuesday and Thursday evenings.

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