Lap Up the Benefits: Outdoor Pools and Rock Pools Perfect for Lap Swimming

Cairns has 10 public pools, with 4 featuring outdoor lap swimming facilities, according to the Cairns Regional Council website, making it an ideal location for those who prefer swimming under the sun.

With the recent heatwave affecting many parts of Australia, including Sydney recording its hottest June since 1859, outdoor pools and rock pools have become increasingly popular for lap swimming. This trend is not only driven by the desire to escape the confines of indoor pools but also to connect with nature and boost mental wellbeing. The Atherton Tablelands, with its numerous waterfalls and hiking trails, offers a unique opportunity for residents and tourists to engage in outdoor activities, including lap swimming in natural rock pools.

In Cairns, locals can be found swimming laps at the Cairns Esplanade Lagoon, a 4800-square-metre saltwater pool, or at the Tobruk Memorial Pool on Sheridan Street, which features a 50-metre outdoor lap pool. The Yorkeys Knob Beach and the Palm Cove Beach also offer picturesque rock pools perfect for a refreshing swim. The Cairns Regional Council's Active Living program, which aims to promote physical activity and healthy lifestyles, provides a range of outdoor fitness classes and activities, including aqua aerobics and swimming lessons, at various locations across the city.

According to a report by the Australian Bureau of Statistics, in 2020-21, 57.3% of Australians aged 15 and over engaged in physical activity for fitness or recreation, with swimming being one of the most popular activities. In Cairns, the participation rate is even higher, with 64.1% of residents engaging in physical activity, according to the Queensland Government's 2020 Health and Wellbeing Survey. The cost of using public pools in Cairns is relatively affordable, with a single entry fee ranging from $4.50 to $6.50, depending on the pool and the time of day.

Getting Started with Outdoor Lap Swimming

For those looking to start outdoor lap swimming in Cairns, it's essential to choose a pool or rock pool that suits your fitness level and goals. The Cairns Regional Council website provides a list of public pools, including their facilities, opening hours, and entry fees. It's also recommended to check the water quality and weather forecast before heading out to swim. With the summer months approaching, now is the perfect time to take advantage of Cairns' outdoor pools and rock pools and make lap swimming a part of your fitness routine.