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The Cairns Regional Council is offering free senior fitness programs to residents aged 60 and above, with sessions held at the Cairns Esplanade Lagoon, Munro Martin Park, and the Earlville Library.
With the recent heatwave affecting the region, it's essential for seniors to stay active while taking care of their health. Regular exercise can help prevent chronic diseases, improve mental health, and enhance overall well-being. The council's initiative is particularly significant in Cairns, where many seniors enjoy outdoor activities like snorkelling at the Great Barrier Reef or hiking in the Atherton Tablelands. However, the hot and humid climate can be challenging for older adults, making it crucial to provide accessible and safe exercise options.
Local Programs and Partnerships
The council has partnered with local organisations, such as the Cairns PCYC and the Cairns Hospital's Healthy Lifestyle Program, to deliver a range of fitness programs tailored to seniors' needs. These programs include gentle exercise classes, such as tai chi and yoga, as well as more energetic activities like line dancing and walking groups. Participants can choose from various locations, including the Manunda Neighborhood Centre, the Edge Hill Bowls Club, and the Redlynch Community Centre.
According to the council's data, over 500 seniors have participated in the free fitness programs since their inception in January 2026. The programs have been so well-received that the council has decided to extend them until the end of the year, with new sessions starting from August 2026. The cost of delivering these programs is approximately $120,000, which is fully funded by the council. This investment is expected to yield long-term benefits, with studies showing that regular exercise can reduce the risk of falls by 30% and improve cognitive function by 25% among seniors.
For those interested in joining the senior fitness programs, registration is now open for the upcoming sessions. Participants can register online through the council's website or in person at the Cairns Regional Council's customer service centre on Spence Street. The programs are free, but participants are required to obtain a doctor's clearance before starting. With the council's commitment to supporting seniors' health and well-being, it's an excellent opportunity for older adults in Cairns to get active, meet new people, and enjoy the beautiful tropical surroundings of the region.
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