Sweat for free: the best outdoor gyms and fitness circuits in Cairns

Cairns has 12 free outdoor gyms and fitness circuits, according to the Cairns Regional Council website, which lists the facilities as part of its Active Cairns program.

With the rising cost of gym memberships and fitness classes, these free outdoor facilities are becoming increasingly popular, especially among locals who want to stay active without breaking the bank. The trend is also driven by the growing awareness of the importance of physical activity for both physical and mental health. As the city's population grows, with the Australian Bureau of Statistics estimating that Cairns' population will reach 173,000 by 2027, the demand for free and accessible fitness options is likely to increase.

In Cairns, some of the best free outdoor gyms and fitness circuits can be found along the Esplanade, which stretches from the Cairns Lagoon to the Cairns Marina. The Esplanade Fitness Station, located near the Lagoon, features a range of equipment, including parallel bars, benches, and exercise machines. Another popular spot is the Munro Martin Parklands, which has a fitness circuit with 10 stations, as well as a playground and picnic areas. For those who prefer to venture out of the city, the Atherton Tablelands offer numerous hiking trails, such as the Lake Eacham walking track, which is a 3km loop around the lake, and the Tully Gorge National Park, which has several trails of varying difficulty.

Getting fit without the cost

According to a survey conducted by the Queensland Government in 2020, 64% of respondents reported that cost was a barrier to participating in physical activity. However, with the free outdoor gyms and fitness circuits in Cairns, cost is no longer an issue. The Cairns Regional Council has invested $1.2 million in the Active Cairns program, which includes the development and maintenance of these outdoor facilities. Since the program's launch in 2019, there has been a 25% increase in the number of people using the outdoor fitness equipment, with over 1,000 users per month.

For those looking to get started, the best time to visit the outdoor gyms is early in the morning or late in the afternoon, when the sun is not too strong. It's also a good idea to bring water and wear comfortable clothing and shoes. The Cairns Regional Council website has a map of all the outdoor gyms and fitness circuits, as well as tips and guidelines for using the equipment. With the beautiful tropical scenery and the warm weather, Cairns is the perfect place to get fit and healthy without spending a dime.